Secret To Great Legs

Trainer: Armando Fogaca

Never skip leg day, try new exercises, and always use good form - that's the way to build bigger legs. In this workout, Miami-based trainer Armando Fogaca combines different forms of squats with supersets for hamstrings as part of his leg routine.

Here's the full sets and reps for this workout.

Warm Up
	Leg Extensions Light weight and focus on the squeeze
	2 sets	12-15 reps
Workout
	Squats Increase the weight each set
	4 sets	8-12 reps
	Hack Squats
	3 sets	8-12 reps
	Glute-Hamstring Raises	4 sets, 8-10 reps
	Stiff Legged Dumbbell Deadlifts	4 sets, 8-10 reps
	Lying Hamstring Machine Curls
	3 sets	10-12 reps
	Leg Extensions
	1 sets	10-12 reps	(Slow controlled reps)
	1 sets	10-12 reps	(Fast reps)
	1 sets	10-12 reps	(Slow controlled reps)
	1 sets	10-12 reps	(Fast reps)