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Secret To Great Legs

Trainer: Armando Fogaca

Never skip leg day, try new exercises, and always use good form - that's the way to build bigger legs. In this workout, Miami-based trainer Armando Fogaca combines different forms of squats with supersets for hamstrings as part of his leg routine.

Here's the full sets and reps for this workout.

Warm Up

LEG EXTENSIONS Leg Extensions

Light weight and focus on the squeeze

2 sets 12-15 reps

Workout

SQUATS Squats

Increase the weight each set

4 sets 8-12 reps
HACK SQUATS Hack Squats
3 sets 8-12 reps
Glute-Hamstring Raises

4 sets, 8-10 reps

Stiff Legged Dumbbell Deadlifts

4 sets, 8-10 reps

LYING HAMSTRING MACHINE CURLS Lying Hamstring Machine Curls
3 sets 10-12 reps
LEG EXTENSIONS Leg Extensions
1 sets 10-12 reps (Slow controlled reps)
1 sets 10-12 reps (Fast reps)
1 sets 10-12 reps (Slow controlled reps)
1 sets 10-12 reps (Fast reps)

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