Trainer: Armando Fogaca
Never skip leg day, try new exercises, and always use good form - that's the way to build bigger legs. In this workout, Miami-based trainer Armando Fogaca combines different forms of squats with supersets for hamstrings as part of his leg routine.
Here's the full sets and reps for this workout.
Light weight and focus on the squeeze
Increase the weight each set
4 sets, 8-10 reps
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