Precision Workout for Massive Arms

Trainer: Toby Richards

This workout focuses on full range of movement and a complete balance between biceps and triceps. Precision is key for building bigger biceps and massive triceps for British PT and ex-Royal Marine Toby Richards.

Here's the full sets and reps for this workout.

	Dumbbell Curls
	1 sets	20 reps	(Warm up)
	4 sets	8-12 reps	(Increase weight each set)
	Cable Spider Curls	3 sets, 8-12 reps (Reach failure by 12th rep) 1 sets, 12-15 reps (Push through on the last set)
	Ez Bar Curl Reverse grip (Superset exercise 1)
	3 sets	8-12 reps
	Ez Bar Curl Regular grip (Superset exercise 2)
	3 sets	8-12 reps
	Single Arm Dumbbell Overhead Extension
	3 sets	8-12 + drop for 12-15 more reps
	Dips (Triceps)
	2 sets	Failure, rest, repeat reps	(20 seconds rest between failure)