Trainer: Toby Richards
This workout focuses on full range of movement and a complete balance between biceps and triceps. Precision is key for building bigger biceps and massive triceps for British PT and ex-Royal Marine Toby Richards.
Here's the full sets and reps for this workout.
3 sets, 8-12 reps (Reach failure by 12th rep)
1 sets, 12-15 reps (Push through on the last set)
Reverse grip (Superset exercise 1)
Regular grip (Superset exercise 2)
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