Precision Workout for Massive Arms

Trainer: Toby Richards

This workout focuses on full range of movement and a complete balance between biceps and triceps. Precision is key for building bigger biceps and massive triceps for British PT and ex-Royal Marine Toby Richards.

Here's the full sets and reps for this workout.

DUMBBELL CURLS Dumbbell Curls
1 sets 20 reps (Warm up)
4 sets 8-12 reps (Increase weight each set)
Cable Spider Curls

3 sets, 8-12 reps (Reach failure by 12th rep)

1 sets, 12-15 reps (Push through on the last set)

EZ BAR CURL Ez Bar Curl

Reverse grip (Superset exercise 1)

3 sets 8-12 reps
EZ BAR CURL Ez Bar Curl

Regular grip (Superset exercise 2)

3 sets 8-12 reps
SINGLE ARM DUMBBELL OVERHEAD EXTENSION Single Arm Dumbbell Overhead Extension
3 sets 8-12 + drop for 12-15 more reps
DIPS (TRICEPS) Dips (Triceps)
2 sets Failure, rest, repeat reps (20 seconds rest between failure)

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