Perfect Push Workout

The perfect Push Workout builds Chest, Shoulders and Triceps all in one workout session.

Here's the full sets and reps for this workout.

Chest
	Incline Dumbbell Press
	4 sets	6-8 reps
	Plate Press Incline bench. Change angle of the press.
	4 sets	10-12 reps
	Barbell Flat Bench Press
	4 sets	6-8 reps
	Cable Flys
	3 sets	12-15 reps
Shoulders
	Machine Press (Shoulders)
	4 sets	8-10 reps
	Dumbbell Lateral Raise
	4 sets	10-12 reps
Triceps
	Rope Push Down
	4 sets	12-15 reps
	Dips (Triceps)
	3 sets	8-10 reps

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