Perfect Push Workout

Trainer: Auday Al-Ahmad

The perfect Push Workout builds Chest, Shoulders and Triceps all in one workout session.

Here's the full sets and reps for this workout.

Chest

INCLINE DUMBBELL PRESS Incline Dumbbell Press
4 sets 6-8 reps
PLATE PRESS Plate Press

Incline bench. Change angle of the press.

4 sets 10-12 reps
BARBELL FLAT BENCH PRESS Barbell Flat Bench Press
4 sets 6-8 reps
CABLE FLYS Cable Flys
3 sets 12-15 reps

Shoulders

MACHINE PRESS (SHOULDERS) Machine Press (Shoulders)
4 sets 8-10 reps
DUMBBELL LATERAL RAISE Dumbbell Lateral Raise
4 sets 10-12 reps

Triceps

ROPE PUSH DOWN Rope Push Down
4 sets 12-15 reps
DIPS (TRICEPS) Dips (Triceps)
3 sets 8-10 reps

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