How To Build A Big Chest

Trainer: Justin St Paul

This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains.

Here's the full sets and reps for this workout.

	Barbell Flat Bench Press
	4 sets	6 reps
	Incline Dumbbell Press
	3 sets	8 reps
	Pec Dec Fly
	3 sets	16 reps
Superset
	Dips (Chest)
	3 sets	10 reps
	Decline Cable Fly
	3 sets	12 reps
	Incline Machine Press
	3 sets	12 reps
	Single Arm Cable Raise	3 sets, 20 reps