How To Build A Big Chest

Trainer: Justin St Paul

This workout shows you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains.

Here's the full sets and reps for this workout.

BARBELL FLAT BENCH PRESS Barbell Flat Bench Press
4 sets 6 reps
INCLINE DUMBBELL PRESS Incline Dumbbell Press
3 sets 8 reps
PEC DEC FLY Pec Dec Fly
3 sets 16 reps

Superset

DIPS (CHEST) Dips (Chest)
3 sets 10 reps
DECLINE CABLE FLY Decline Cable Fly
3 sets 12 reps
INCLINE MACHINE PRESS Incline Machine Press
3 sets 12 reps
Single Arm Cable Raise

3 sets, 20 reps

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