Day 5 - Legs with Andrei Deiu

Trainer: Andrei Deiu

On the final day of his Five-Day Split, Andrei trains legs. Recorded when he was just 19, Andrei knows he needs to put in the work to add size to his legs. Looking at him today, you can see that the hard work has paid off. This workout shows you the training he did to make such impressive gains.

Here's the full sets and reps for this workout.

SQUATS Squats
4 sets 8-10 reps (Getting heavier)
2 sets 15-20 reps (Lower weight, higher reps)
LEG EXTENSIONS Leg Extensions
4 sets 10-12 both legs + 5-7 single leg reps
Leg Press

4 sets, 8-10 reps

LYING HAMSTRING MACHINE CURLS Lying Hamstring Machine Curls
4 sets 10-15 reps
STANDING BARBELL CALF RAISES Standing Barbell Calf Raises
4 sets 8-12 reps
Calf Raises On Leg Press Machine

4 sets, 8-12 reps

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