Day 5 - Abs, Core and HIIT - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

Mike Thurston trains abs and core on the final day of his Five Day Series. Plus he adds in some High Intensity Interval Training (HIIT) at the end as a final cardio session.

Here's the full sets and reps for this workout.

	Hanging Knee Raise
	4 sets	10-12 reps
	Flat Bench Leg Tuck
	4 sets	10-12 reps
	Wheel Roll Out Superset with Lying Wipers
	4 sets	10-12 reps
Lying Wipers	4 sets, 10-12 reps
Reverse Crunch On Decline Bench	4 sets, 10-12 reps
Decline Crunch With Ball	4 sets, 10-12 reps
Battle Ropes	10 sets, 15s work, 45s rest reps