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Day 5 - Abs, Core and HIIT - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

Mike Thurston trains abs and core on the final day of his Five Day Series. Plus he adds in some High Intensity Interval Training (HIIT) at the end as a final cardio session.

Here's the full sets and reps for this workout.

HANGING KNEE RAISE Hanging Knee Raise
4 sets 10-12 reps
FLAT BENCH LEG TUCK Flat Bench Leg Tuck
4 sets 10-12 reps
WHEEL ROLL OUT Wheel Roll Out

Superset with Lying Wipers

4 sets 10-12 reps
Lying Wipers

4 sets, 10-12 reps

Reverse Crunch On Decline Bench

4 sets, 10-12 reps

Decline Crunch With Ball

4 sets, 10-12 reps

Battle Ropes

10 sets, 15s work, 45s rest reps

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