Trainer: Mike Thurston
Mike Thurston trains abs and core on the final day of his Five Day Series. Plus he adds in some High Intensity Interval Training (HIIT) at the end as a final cardio session.
Here's the full sets and reps for this workout.
Superset with Lying Wipers
4 sets, 10-12 reps
10 sets, 15s work, 45s rest reps
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