Day 4 - Massive Arms with Andrei Deiu

Trainer: Andrei Deiu

At just 19 years old, fitness sensation Andrei Deiu's arms were already one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.

Here's the full sets and reps for this workout.

ROPE PUSH DOWN Rope Push Down
4 sets 10-15 reps
Tricep Kickbacks With Dumbbell

4 sets, 8-12 reps

SINGLE ARM CABLE EXTENSION Single Arm Cable Extension

Use reverse grip

3 sets 10-15 reps

Superset

DUMBBELL CURLS Dumbbell Curls
3 sets 10-15 reps
Barbell Curl With Reverse Grip

3 sets, 8-10 reps

Cable Bicep Curl

4 sets, 12-15 reps

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions