Trainer: Andrei Deiu
At just 19 years old, fitness sensation Andrei Deiu's arms were already one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.
Here's the full sets and reps for this workout.
4 sets, 8-12 reps
Use reverse grip
3 sets, 8-10 reps
4 sets, 12-15 reps
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