Day 4 - Massive Arms with Andrei Deiu

Trainer: Andrei Deiu

At just 19 years old, fitness sensation Andrei Deiu's arms were already one of his best features. Here he shares his Arm Day training with us, using high intensity, supersets and good form to squeeze out the biceps and triceps.

Here's the full sets and reps for this workout.

	Rope Push Down
	4 sets	10-15 reps
	Tricep Kickbacks With Dumbbell	4 sets, 8-12 reps
	Single Arm Cable Extension Use reverse grip
	3 sets	10-15 reps
Superset
	Dumbbell Curls
	3 sets	10-15 reps
	Barbell Curl With Reverse Grip	3 sets, 8-10 reps
	Cable Bicep Curl	4 sets, 12-15 reps