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Day 4 - Arms - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

Going for lower weights but higher volume and alternating between bicep and tricep supersets.

Here's the full sets and reps for this workout.

Superset 1
Supinated Grip Pull Ups

3 sets, 10 reps

Bicep Curl On Incline Bench

3 sets, 10 reps

Superset 2
Overhead Ez Bar Extensions

3 sets, 10-12 reps

Close Grip Barbell Press

3 sets, 10-12 reps

Superset 3
Reverse Grip Ez Bar Curls

3 sets, 10-12 reps

Bicep Curls On Incline Bench

3 sets, 10-12 reps

Superset 4
Dips

3 sets, 8-10 reps

Tricep Cable Extensions

3 sets, 8-10 reps

Superset 5
Lying Cable Curl

3 sets, 8-10 reps

Standing Rope Curl

3 sets, 8-10 reps

Superset 6
Overhead Cable Extension

3 sets, 10-12 reps

Standing Cable Press Down

3 sets, 10-12 reps

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