Day 3 - Shoulders with Andrei Deiu

Trainer: Andrei Deiu

See how Andrei works his shoulders to create the aesthetic V-shape. Starting heavy on a press machine, he introduces super-sets and drop sets to work all angles of the shoulder, for that 3D effect.

Here's the full sets and reps for this workout.

Smith Machine Overhead Press

4 sets, 8-12 reps

Superset

Standing Lateral Raises

4 sets, 8-12 reps

Seated Lateral Raise

4 sets, 8-10 reps

Dumbbell Front Raise

3 sets, 8-12 reps

Superset

BENT OVER REVERSE FLYS STANDING Bent Over Reverse Flys Standing
3 sets 8-12 reps
Reverse Pec Dec

3 sets, 8-12 reps

BARBELL SHRUGS Barbell Shrugs
4 sets 8-10 reps

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