Day 3 - Back - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

Fitness Model Mike Thurston has an impressive back, thanks to hard training for all parts of the back, covering both width and density. Here's his full Back Workout, which you can follow as part of his full Five Day Split series exclusive to Fit Media.

Here's the full sets and reps for this workout.

	Wide Grip Pull Ups	4 sets, reps	As many reps as possible, but not to failure
	Bent Over Row Variation Supported Low reps but go heavy
	4 sets	7-9 reps
	T Bar Row Superset with Dumbbell Pullbacks
	4 sets	10-12 reps
	Dumbbell Pullbacks	4 sets, 10-12 reps
	Alternating Cable Pull Downs	3 sets, 10 reps (Reps per arm)
	Deadlift Combine with Shrugs
	3 sets	10-12 reps
	Barbell Shrugs
	3 sets	10-12 reps
	Seated Cable Row Alternate arms
	3 sets	10-12 reps
	Rear Delt Flys On Incline Bench	3 sets, 20-30 reps	Partial reps throughout