Trainer: Mike Thurston
Fitness Model Mike Thurston has an impressive back, thanks to hard training for all parts of the back, covering both width and density. Here's his full Back Workout, which you can follow as part of his full Five Day Split series exclusive to Fit Media.
Here's the full sets and reps for this workout.
4 sets, reps
As many reps as possible, but not to failure
Low reps but go heavy
Superset with Dumbbell Pullbacks
4 sets, 10-12 reps
3 sets, 10 reps (Reps per arm)
Combine with Shrugs
Alternate arms
3 sets, 20-30 reps
Partial reps throughout
Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.
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