Day 2 - Massive Chest Pump with Andrei Deiu

Trainer: Andrei Deiu

This is Andrei’s actual chest workout and Day 2 of his 5 Day Split series. Andrei loves the pump in his shredded chest, so he goes heavy, and uses supersets and drop sets to keep the blood in the muscle.

Here's the full sets and reps for this workout.

	Incline Dumbbell Press
	4 sets	8-12 reps
	Incline Machine Press
	3 sets	8-12 reps	(Single arm)
	1 sets	8-12 reps	(Dropset with 8-10 more reps)
Superset
	Flat Dumbbell Chest Press	4 sets, 8-12 reps
	Pushups From Bench	4 sets, 8-12 reps
	Decline Cable Fly
	4 sets	10-15 reps