Day 2 - Massive Chest Pump with Andrei Deiu

Trainer: Andrei Deiu

This is Andrei’s actual chest workout and Day 2 of his 5 Day Split series. Andrei loves the pump in his shredded chest, so he goes heavy, and uses supersets and drop sets to keep the blood in the muscle.

Here's the full sets and reps for this workout.

INCLINE DUMBBELL PRESS Incline Dumbbell Press
4 sets 8-12 reps
INCLINE MACHINE PRESS Incline Machine Press
3 sets 8-12 reps (Single arm)
1 sets 8-12 reps (Dropset with 8-10 more reps)

Superset

Flat Dumbbell Chest Press

4 sets, 8-12 reps

Pushups From Bench

4 sets, 8-12 reps

DECLINE CABLE FLY Decline Cable Fly
4 sets 10-15 reps

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