Day 2 - Chest & Shoulders - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

Fitness Model Mike Thurston works shoulders and chest on Day Two of his Fitness Model Body series. As a fitness model and online star, Mike's shoulders and chest are two of his strongest body parts.

Here's the full sets and reps for this workout.

DUMBBELL FLAT BENCH PRESS Dumbbell Flat Bench Press
4 sets 10 reps
DUMBBELL LATERAL RAISE Dumbbell Lateral Raise

Superset with Plate Front Raises

3 sets 10-12 reps
PLATE RAISES Plate Raises
3 sets 10-12 reps
Seated Cable Press

3 sets, 10-12 reps

Superset with Seated Cable Press

SEATED CABLE FLYS Seated Cable Flys
3 sets 10-12 reps
ALTERNATING DUMBBELL PRESS SEATED Alternating Dumbbell Press Seated
3 sets 10 reps (Reps per arm)
Close Grip Dumbbell Press

2 sets, 10 reps

1 sets, To failure reps

Superset with Push Ups

Push Ups

2 sets, 10 reps

1 sets, To failure reps

CABLE LATERAL RAISES Cable Lateral Raises
2 sets 15 reps
1 sets 15 reps (Dropset and partial reps to finish)

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