10 MILLION VIEWS! Get $10 OFF Training Plans with code 10M GO >

Day 1 - Legs - Mike Thurston's 5 Day Split

Trainer: Mike Thurston

On the first day of his Five Day Training Series, fitness model Mike Thurston trains legs. Mike believes the only way to build legs is to go heavy in his workout, while always maintaining proper form.

Here's the full sets and reps for this workout.

BULGARIAN SPLIT SQUAT Bulgarian Split Squat
3 sets 12 reps (Reps per leg)
FRONT SQUATS Front Squats

Superset with Back Squats

3 sets 8 reps
SQUATS Squats
3 sets 8 reps
DUMBBELL LYING HAMSTRING CURL Dumbbell Lying Hamstring Curl
5 sets 10 reps
Romanian Deadlift

3 sets, 10 reps

Superset with Step Ups

Step Ups

3 sets, 10 reps (Reps per leg)

DUMBBELL SQUATS ON HEELS Dumbbell Squats On Heels
3 sets 10 reps
1 sets To failure reps
WALKING DUMBBELL LUNGES Walking Dumbbell Lunges
3 sets 12 reps (Steps per leg)
STANDING BARBELL CALF RAISES Standing Barbell Calf Raises

One leg at a time. After each 10 reps, contract and hold for 10 seconds.

1 sets 30 reps (Reps per leg)

Official Training Plans

Beginner or advanced, our official training plans are packed with fully structured weekly workouts to help improve your physique.

Click a cover and order a FREE preview

© 2021 Fit Media Productions