Day 1 - Back and Abs with Andrei Deiu

Trainer: Andrei Deiu

Recorded when Andrei Deiu was just 19 years old, join him on day one of his five day split as he trains back and abs.

Here's the full sets and reps for this workout.

Pull Ups

4 sets, 10-15 reps

LAT PULL DOWN Lat Pull Down

Each set is a dropset

4 sets 10-12 reps (Drop 50% for 5-8 more reps)

Superset

Single Arm Cable Row

2 sets, 10-15 reps

Cable Pullover

2 sets, 10-15 reps

Abs

HANGING LEG RAISES Hanging Leg Raises
3 sets 10-15 reps
CABLE CRUNCH Cable Crunch
4 sets 10-12 reps

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