Day 1 - Back and Abs with Andrei Deiu

Trainer: Andrei Deiu

Recorded when Andrei Deiu was just 19 years old, join him on day one of his five day split as he trains back and abs.

Here's the full sets and reps for this workout.

	Pull Ups	4 sets, 10-15 reps
	Lat Pull Down Each set is a dropset
	4 sets	10-12 reps	(Drop 50% for 5-8 more reps)
Superset
	Single Arm Cable Row	2 sets, 10-15 reps
	Cable Pullover	2 sets, 10-15 reps
Abs
	Hanging Leg Raises
	3 sets	10-15 reps
	Cable Crunch
	4 sets	10-12 reps