Build 3D Shoulders

Trainer: Maxime Yedess

Shoulder muscles need precise, targeted training. But a successful shoulder training regime can help build a broad, 3D look that sets off the whole physique. Fit Media has come up with this expert workout, demonstrated exclusively by brand new IFBB Pro Maxime Yedess, to help you build those 3D shoulders.

Here's the full sets and reps for this workout.

DUMBBELL LATERAL RAISE Dumbbell Lateral Raise

Superset exercise 1/2

4 sets 10 reps
DUMBBELL FRONT RAISE HOLD VARIATION Dumbbell Front Raise Hold Variation

Superset exercise 2/2

4 sets 10 reps
REAR DELT SWING Rear Delt Swing
4 sets 10 reps
ALTERNATING DUMBBELL PRESS SEATED Alternating Dumbbell Press Seated
4 sets 10 reps
Standing Lateral Cable Fly

4 sets, 10 reps (Last set go to failure, followed by partial reps)

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