Build 3D Shoulders

Trainer: Maxime Yedess

Shoulder muscles need precise, targeted training. But a successful shoulder training regime can help build a broad, 3D look that sets off the whole physique. Fit Media has come up with this expert workout, demonstrated exclusively by brand new IFBB Pro Maxime Yedess, to help you build those 3D shoulders.

Here's the full sets and reps for this workout.

	Dumbbell Lateral Raise Superset exercise 1/2
	4 sets	10 reps
	Dumbbell Front Raise Hold Variation Superset exercise 2/2
	4 sets	10 reps
	Rear Delt Swing
	4 sets	10 reps
	Alternating Dumbbell Press Seated
	4 sets	10 reps
Standing Lateral Cable Fly	4 sets, 10 reps (Last set go to failure, followed by partial reps)