Big Shoulders for Tiny Waist

Trainer: David Libreros

Having big shoulders can make your waist look tiny.

Muscular Physique Champion David Libreros is genetically blessed with a small waist - but he gives his narrow mid-section even more emphasis by building up his shoulders to create that aesthetic V shape.

In our exclusive video, he shares his Shoulder Workout so that you too can create the illusion of a smaller waist.

Here's the full sets and reps for this workout.

	Seated Dumbbell Press
	4 sets	12-15 reps
	Dumbbell Lateral Raise Tri-Set exercise 3/3
	3 sets	8-10 reps
	Dumbbell Front Raise Hold Variation Tri-Set exercise 3/3
	3 sets	8-10 reps
	Cable Lateral Raises Tri-Set exercise 3/3
	3 sets	8-10 reps
	Plate Raises
	3 sets	8-10 reps
	Bent Over Raises Seated
	8 sets	8-10 reps