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Big Shoulders for Tiny Waist

Trainer: David Libreros

Having big shoulders can make your waist look tiny.

Muscular Physique Champion David Libreros is genetically blessed with a small waist - but he gives his narrow mid-section even more emphasis by building up his shoulders to create that aesthetic V shape.

In our exclusive video, he shares his Shoulder Workout so that you too can create the illusion of a smaller waist.

Here's the full sets and reps for this workout.

SEATED DUMBBELL PRESS Seated Dumbbell Press
4 sets 12-15 reps
DUMBBELL LATERAL RAISE Dumbbell Lateral Raise

Tri-Set exercise 3/3

3 sets 8-10 reps
DUMBBELL FRONT RAISE HOLD VARIATION Dumbbell Front Raise Hold Variation

Tri-Set exercise 3/3

3 sets 8-10 reps
CABLE LATERAL RAISES Cable Lateral Raises

Tri-Set exercise 3/3

3 sets 8-10 reps
PLATE RAISES Plate Raises
3 sets 8-10 reps
BENT OVER RAISES SEATED Bent Over Raises Seated
8 sets 8-10 reps

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