Back Workout - Arnold Style

Trainer: Alessandro Cavagnola

This back workout is inspired by Arnold Schwarzenegger. Going back to old-school bodybuilding with six classic exercises to build a back like Arnold. Updated for the 21st Century by Fit Media's expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics workout

Here's the full sets and reps for this workout.

	Rack Pulls Warm Up
	3 sets	10 reps
	Bodyweight Pull Up
	4 sets	10 reps
	Bent Over Barbell Row
	4 sets	10 reps
	Seated Cable Row
	4 sets	10 reps
	Cable Pullovers
	3 sets	8-10 reps
	Machine Row
	2 sets	10 + 2 dropsets reps	(Single arm dropset)