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Back Workout - Arnold Style

Trainer: Alessandro Cavagnola

This back workout is inspired by Arnold Schwarzenegger. Going back to old-school bodybuilding with six classic exercises to build a back like Arnold. Updated for the 21st Century by Fit Media's expert trainers, and demonstrated by top Italian bodybuilder Alessandro Cavagnola, try this back-to-basics workout

Here's the full sets and reps for this workout.

RACK PULLS Rack Pulls

Warm Up

3 sets 10 reps
BODYWEIGHT PULL UP Bodyweight Pull Up
4 sets 10 reps
BENT OVER BARBELL ROW Bent Over Barbell Row
4 sets 10 reps
SEATED CABLE ROW Seated Cable Row
4 sets 10 reps
CABLE PULLOVERS Cable Pullovers
3 sets 8-10 reps
MACHINE ROW Machine Row
2 sets 10 + 2 dropsets reps (Single arm dropset)

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