6 Minute Home Abs Circuit


We all know that having a great six-pack comes from a good diet and low body fat. But try these exercises to strengthen your core and thicken the abdominal muscles.

Complete the following exercises back to back with no rest in between for 30 seconds each. Then rest for 30 seconds and repeat the same circuit.

Here's the full sets and reps for this workout.

REVERSE CRUNCH Reverse Crunch 30 seconds
TOE TOUCHES Toe Touches 30 seconds
CRUNCH WITH HOLD Crunch With Hold 30 seconds
SCISSOR KICKS Scissor Kicks 30 seconds

sets, reps

30 seconds

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