6 Minute Home Abs Circuit

Trainer:

We all know that having a great six-pack comes from a good diet and low body fat. But try these exercises to strengthen your core and thicken the abdominal muscles.

Complete the following exercises back to back with no rest in between for 30 seconds each. Then rest for 30 seconds and repeat the same circuit.

Here's the full sets and reps for this workout.

	Reverse Crunch			30 seconds
	Toe Touches			30 seconds
	Crunch With Hold			30 seconds
	Scissor Kicks			30 seconds
	Plank	sets, reps	30 seconds