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Exercises for Obliques

Muscle Group: Abs

Page 2 of 4
DISH HOLD & ROCK

Dish Hold & Rock

ELBOW TO KNEE

Elbow To Knee

FLAT BENCH LEG TUCK

Flat Bench Leg Tuck

FROG SIT UP

Frog Sit Up

FULL MOONS

Full Moons

HANGING KNEE RAISE

Hanging Knee Raise

HANGING LEG RAISES

Hanging Leg Raises

HANGING PIKE

Hanging Pike

HIP CROSSOVERS

Hip Crossovers

HIP RAISES

Hip Raises

JACK KNIVES

Jack Knives

KNEE RAISE ON FRAME

Knee Raise On Frame

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