Bench Exercises

ADVANCED WEIGHTED CABLE CRUNCH

Advanced Weighted Cable Crunch

Abs

BARBELL FLAT BENCH PRESS

Barbell Flat Bench Press

Chest

BENT OVER RAISES SEATED

Bent Over Raises Seated

Shoulders

BULGARIAN SPLIT SQUAT

Bulgarian Split Squat

Legs

DECLINE BARBELL RAISE

Decline Barbell Raise

Abs

DUMBBELL FLAT BENCH PRESS

Dumbbell Flat Bench Press

Chest

FLAT BENCH DUMBBELL FLYS

Flat Bench Dumbbell Flys

Chest

FLAT BENCH LEG TUCK

Flat Bench Leg Tuck

Abs

INCLINE BENCH BARBELL CURL

Incline Bench Barbell Curl

Arms

INCLINE ROW ON BENCH

Incline Row On Bench

Back

REAR DELT SWING

Rear Delt Swing

Shoulders

SPIDER CURLS

Spider Curls

Arms

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