THE 4 ESSENTIAL COMPONENTS

How much can you change your body in just 12 weeks? Much more than you think is possible – but you need to achieve a balance between these four essential components…

1. Mindset – have a clear plan and enjoy the process
2. Lifestyle – balance your schedule for maximum results
3. Nutrition – fuel your body for an intense energy boost
4. Exercise – sculpt your physique with regular workouts

Without the right mindset, you won’t be able make the necessary improvements to your nutrition. And your training won’t be as effective as it could be if the rest of your lifestyle doesn’t match up.

Getting a fine balance between these four components is going to be essential in order to get the best possible results. And that’s what this eBook is going to help you to achieve.

Who is this Transformation Plan for?

Whatever your current diet or workout routine is, we’ve designed this plan so that it helps you progress from where you are today to a physically fitter and healthier version of yourself in 12 weeks.

• Anyone who’s looking to lose weight and tone up their physique can benefit from following our Total Transformation Plan.
• Total beginners will develop a solid understanding of nutrition and find a workout structure they can adapt into their schedule.
• Experienced lifters will discover new challenges that help maximise results and give a boost to their physical appearance.

AVOID THESE COMMON MISTAKES

The most common mistakes people make when trying to lose weight or transform their appearance are:

1. Only focussing on their weight on the scales
2. Not eating enough
3. Exercising without a purpose
4. Trying short-term fad diets
5. Not paying attention to their overall lifestyle

If you’ve ever made one of those mistakes, it’s likely that you didn’t achieve the results you were expecting. That’s where this eBook can really help. It will help you:

• Feel better about how you look
• Stay full all day with healthy, nutritious food
• Make progress with training objectives
• Adopt a positive relationship with food
• Manage all of the competing priorities in a busy schedule

Make it YOUR Transformation

Our 12 Week Total Transformation eBook is created by experts to provide everything you need to achieve your goals.

• Full 76-page PDF eBook to guide you through an initial 12-week total body transformation.
• Principles and guidelines that you can continue to follow to help you maintain your results.
• Flexible workout structure so you can train at home, at the gym or combine them both.
• Detailed exercise guide showing your every set and rep.
• Help to improve your mindset and lifestyle for maximum results.
• Immediate download and ready to read on any device