This is not just a diet plan and list of exercises – it’s much, much more. This eBook will give you all the tools you need to transform your body over the 12-week plan. But more importantly, it will help you create positive change in your whole lifestyle.
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How much can you change your body in just 12 weeks? Much more than you think is possible – but you need to achieve a balance between these four essential components…
Without the right mindset, you won’t be able make the necessary improvements to your nutrition. And your training won’t be as effective as it could be if the rest of your lifestyle doesn’t match up.
Getting a fine balance between these four components is going to be essential in order to get the best possible results. And that’s what this eBook is going to help you to achieve.
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Whatever your current diet or workout routine is, we’ve designed this plan so that it helps you progress from where you are today to a physically fitter and healthier version of yourself in 12 weeks.
The most common mistakes people make when trying to lose weight or transform their appearance are:
If you’ve ever made one of those mistakes, it’s likely that you didn’t achieve the results you were expecting. That’s where this eBook can really help. It will help you:
Buy our Total Transformation eBook and you also get the complete Home Workout Plan included for free.
If you decide to train at home during your transformation, your schedule will be based on our best-selling Home Workout Plan, so you get the best of both for one price.
Our 12 Week Total Transformation eBook is created by experts to provide everything you need to achieve your goals.
Getting started on your own personal transformation is going to significantly better your outlook and self-confidence.
Transformations don't happen overnight. But if you're prepared to put in the work, we are confident that this 12-week plan will leave you in your best ever shape.
Ten years ago, we started showcasing workouts and training tips from some of the world’s best personal trainers and physique models on YouTube. Now, Fit Media Channel has over
1.3 million subscribers and hundreds of millions of views. Every day our videos inform and inspire people around the world to get into their best ever shape.
We’ve taken that decade of training experience and coupled it with world-class nutrition guidance to bring you this 12-Week Total Transformation eBook.
This 12-week plan will help you look and feel your best.
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