This eBook will help you get results fast. And give you the tools you need to stay on track for the long-term.

This is not just a diet plan and list of exercises – it’s much, much more. This eBook will give you all the tools you need to transform your body over the 12-week plan. But more importantly, it will help you create positive change in your whole lifestyle.

  • Options for training at home or at the gym
  • Principles you can adopt to enhance your physical and mental wellbeing
  • Guides that allow you to understand and enjoy healthy food without crazy diets
  • Achieve the objectives you set yourself and feel at your best


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How much can you change your body in just 12 weeks? Much more than you think is possible – but you need to achieve a balance between these four essential components…

  1. Mindset – have a clear plan and enjoy the process
  2. Lifestyle – balance your schedule for maximum results
  3. Nutrition – fuel your body for an intense energy boost
  4. Exercise – sculpt your physique with regular workouts

Without the right mindset, you won’t be able make the necessary improvements to your nutrition. And your training won’t be as effective as it could be if the rest of your lifestyle doesn’t match up.

Getting a fine balance between these four components is going to be essential in order to get the best possible results. And that’s what this eBook is going to help you to achieve.


Enter your email address below and we'll send you a completely FREE preview of our Total Transformation eBook.

Who is this Transformation Plan for?

Whatever your current diet or workout routine is, we’ve designed this plan so that it helps you progress from where you are today to a physically fitter and healthier version of yourself in 12 weeks.

  • Anyone who’s looking to lose weight and tone up their physique can benefit from following our Total Transformation Plan.
  • Total beginners will develop a solid understanding of nutrition and find a workout structure they can adapt into their schedule.
  • Experienced lifters will discover new challenges that help maximise results and give a boost to their physical appearance.


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The most common mistakes people make when trying to lose weight or transform their appearance are:

  1. Only focussing on their weight on the scales
  2. Not eating enough
  3. Exercising without a purpose
  4. Trying short-term fad diets
  5. Not paying attention to their overall lifestyle

If you’ve ever made one of those mistakes, it’s likely that you didn’t achieve the results you were expecting. That’s where this eBook can really help. It will help you:

  • Feel better about how you look
  • Stay full all day with healthy, nutritious food
  • Make progress with training objectives
  • Adopt a positive relationship with food
  • Manage all of the competing priorities in a busy schedule
Home Workout Plan included for free

Included for free...

Buy our Total Transformation eBook and you also get the complete Home Workout Plan included for free.

If you decide to train at home during your transformation, your schedule will be based on our best-selling Home Workout Plan, so you get the best of both for one price.

Make it YOUR Transformation

Our 12 Week Total Transformation eBook is created by experts to provide everything you need to achieve your goals.

  • Full 76-page PDF eBook to guide you through an initial 12-week total body transformation.
  • Principles and guidelines that you can continue to follow to help you maintain your results.
  • Flexible workout structure so you can train at home, at the gym or combine them both.
  • Detailed exercise guide showing your every set and rep.
  • Help to improve your mindset and lifestyle for maximum results.
  • Immediate download and ready to read on any device

Join the 1.8 million subscribers who regularly train with us.

Getting started on your own personal transformation is going to significantly better your outlook and self-confidence.

Transformations don't happen overnight. But if you're prepared to put in the work, we are confident that this 12-week plan will leave you in your best ever shape.

Ten years ago, we started showcasing workouts and training tips from some of the world’s best personal trainers and physique models on YouTube. Now, Fit Media Channel has over 1.8 million subscribers and hundreds of millions of views. Every day our videos inform and inspire people around the world to get into their best ever shape.

We’ve taken that decade of training experience and coupled it with world-class nutrition guidance to bring you this 12-Week Total Transformation eBook.

This 12-week plan will help you look and feel your best.


If you order now, you can get started today. The eBook will be available for immediate download after purchase.


Was $29.99. Now $11.99

Frequently Asked Questions

You’re getting access to the full 76-page eBook which will guide you through our 12-Week Total Transformation Plan. It’s split in to four essential sections – mindset, lifestyle, nutrition and exercise. The plan helps you achieve your best ever shape by showing you how best to balance these four components. There are detailed explanations of how to calculate your nutrition needs and full guides, sets and reps for every workout.
You can view on all devices - your phone, tablet, laptop etc. It's delivered as a PDF to your email address so you can download it to the device you prefer.
You will instantly get access to a secure link to download the eBook. We'll also email the links to you so you can download them when it's convenient for you.
Yes, definitely! The plan includes an entire home workout schedule that progresses over time. Even though you won’t be lifting weights at the gym, these home workouts will become tougher over time and help you achieve your best ever shape.
Whether you’re training at home or at the gym, you’ll need to schedule 3 to 4 training sessions and 3 or 4 cardio sessions per week. These can be combined on the same days or spread out over the week. Each session will need between 45 and 60 minutes.
Yes! Our Total Transformation Plan is designed to be as flexible and inclusive as possible. We don’t give you a strict meal plan. Instead, we set out a range of guidelines and principles so you know what macronutrients your food should have. This approach gives you maximum flexibility to select the foods that meet your dietary requirements. And of course, if you’re looking for inspiration, we’ve included plenty of meal suggestions too.


Was $29.99. Now $11.99

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