Free workouts you can try

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Fit Media
Training App

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Our Training App is packed with workouts and complete plans that you can follow to help you achieve your goals in the gym.

Fit Media Training App
Fit Media Training App
Fit Media Training App
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You'll get full, unlimited access to all of our training plans free for the first 7 days.

1.9 million subscribers make Fit Media Channel the best fitness channel on YouTube.

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Free Exercise Guides

Fit Media's official Exercise Database is totally free to use, helping you learn from the world's best trainers.

MACHINE PRESS (SHOULDERS)
Machine Press (Shoulders)
DIPS (CHEST)
Dips (Chest)
WEIGHTED DIPS
Weighted Dips
CROSS CRUNCH
Cross Crunch
CABLES LOW TO HIGH
Cables Low To High
DUMBBELL SQUATS ON HEELS
Dumbbell Squats On Heels
CROSS JAB
Cross Jab
REAR DELT CABLE FLY
Rear Delt Cable Fly
JEFFERSON DEADLIFT
Jefferson Deadlift
TWISTING PLANK
Twisting Plank
ALTERNATING CRUNCH
Alternating Crunch
PLATE RAISE VARIATION WITH TWIST
Plate Raise Variation With Twist
View all exercises

About Fit Media

Fit Media is the largest independent fitness channel on YouTube with over 1.9 million subscribers. We provide expert training tips and workouts from the world's best personal trainers.

The Fit Media Workout App has training plans you can follow and all the tools you need to track your progress in the gym.

Established in 2011, we've been a source of expert workout information for over a decade.

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